HealthGardens

Gardening for Better Health

Gardening at home is a great way to connect with Mother Nature. And growing your own vegetable garden can do more than produce you healthy produce, gardening can boost health, save money and even improve mood.

Community gardens, backyard gardens, and even window boxes are getting more popular, and tomatoes and garlic are usually the first seeds new home gardeners’ plant. So, starting out your gardening and planting, trying first with tomatoes is a good plan.

The National Institute of Health goes so far as to suggest 30 to 45 minutes of gardening three to five times a week as part of a good approach to fight weight problems. If you can’t find 30 minutes at a pop, you can still reap some benefits by breaking up your activity into smaller parts. For example, you can do 15 minutes of gardening in the morning and 15 minutes in the late afternoon. This means you can also stay away from working in the heat and humidity of midday.

Gardening can have a great influence on physical, mental and emotional health and is good in helping people with special needs, or the elderly, as well as people who have mental health problems, or who are recuperating from physical illness. Research has shown that only spending time in a garden can help lower blood pressure. Gardening can also increase appetite and promote a good night’s sleep.

Still not convinced? Read more about therapeutic effects of gardening.

Creating Your Own Therapeutic Garden

From the early times, many cultures have understood the healing benefits of gardens with their big trees, flowers, water, and songbirds. The very first hospitals in the developed world were infirmaries in monastic groups where herbs and prayer were the focus of healing and a reclusive garden was a fundamental part of the atmosphere.

Therapeutic gardens for the ill, which were an essential part of the treatment procedure from the Middle Ages to the early twentieth century, delivered ordered and beautiful environments where patients could get started to heal, both physically and mentally. These were commonly part of hospitals before the mid-twentieth century and are finding popularity once again.

For the home or hobby gardener, we see a healing garden as a place that “recovers” us all in every possible way: physically, emotionally, mentally, and spiritually. But, it doesn’t just relieve our souls by delivering joy, peace, reconciliation, balance, and entirety; it also has the extra advantage of supporting our physical self as we work to manage this haven of beauty and tranquility.

With the tempo and the stress in our modern-day lives, it’s hard to find such a place, but your build your own backyard into a place of retreat and healing, a therapeutic landscape setting that’s a place for reflection and a place that gives you the chance to rejuvenate in tranquility and have some peace of mind.

But in addition to creating numerous of emotional and social benefits, the health benefits of getting outdoors, breathing in fresh air and doing physical work cannot be ignored.

Outdoor music can work well in a therapeutic process, where words fail, music may be a channel through which to explore one’s inner world and emotions.

It doesn’t matter how big or small, it’s very simple to enhance your own garden, or patio into a unique and thoughtful backyard for your heart and soul by choosing the elements of water like fountain, color, sound and planting designs to create a “sensual” healing garden.

Sensual gardens have plants and other design components to produce experience to arise all five senses giving the gardener new methods to take pleasure in the garden. Garden components in sensory gardens include seating, lighting, fountains, paths, and bridges. But in a nutshell this is your own exclusive location, so think of what is attractive to you.

So get gardening today for both your physical and mental wellbeing. You’ll enjoy the experience a lot that you’ll thank yourself very soon.

Health Benefits of Gardening

Gardening gives fresh fruits and vegetables and the inspiration to eat them. When you are given a huge basket of cucumbers you will have newly discovered fascination in a new recipe using cucumbers. A blueberry you pick straight from the garden will taste sweeter just because you know you grew it on your own. Also when you grow your own food you have command about what types pesticides or fertilizers are used, if any. Fresh herbs are also a fantastic benefit from the garden. Herbs enrich the flavor of foods and thus decreasing the need for salt and sugar. Most herbs are very simple to grow and herb growing is one of the greatest ways to hop into gardening.

Doing work in the garden lowers stress. Joining with nature, digging in the dirt, even weeding is one of the best stress reliever I have discovered. When I first started gardening, I was scared of the thought of weeding manually. I thought it was a pointless and agonizing part of gardening. As the years have passed, I have seen that weeding is the one thing that lets me absolutely unwind and makes me not think about anything else. I am very much determined on getting those weeds out of my backyard that I get deeply focused on it.

As you’ll see, there are many good reasons why gardening is great for your body and mind. One is associated to the fact that your body needs continuous action to perform optimally, and gardening is one approach to remain active at times when you might normally be sitting still. Study posted in 2012 also discovered that those who indulge in community gardening projects have noticeably lower body mass index (BMI) than non-gardeners, meaning that an active lifestyle certainly turns into better weight management. Male and female community gardeners were 62 percent and 46 percent unlikely to be overweight or obese correspondingly than their non-gardening neighbors.